Have you experienced a sudden onset of adult acne? Perhaps you had a change in hormones, you went off the pill or changed your diet? For someone who always had great skin, experiencing acne was a total shock. Here’s how I got it under control. DIET While factors that lead to hormonal acne can be quiet complex, altering your diet can help alleviate horrible breakouts. Avoiding sugar and keeping your blood sugar levels under control is an important first step!...