Now that it’s getting cold, it’s tempting to curl up on the couch, eat my favourite comfort food, and binge watch TV. But, surprise, surprise this won’t be a long term solution and certainly won’t be good for my body and mental health. Particularly in winter, it’s very common to suffer from ‘Seasonal Affective Disorder’ otherwise known as SAD. This can make you feel lonely, lethargic and … well…sad! Here’s how you can combat it this winter: Get out of the house. We spend way too much time inside during...