At home HIIT workout

Do you want to burn body fat, improve your endurance and tone your muscle without going to the gym? Then high intensity interval training or HIIT workouts may be the pick for you. High-intensity interval training is proven to be one of the most efficient type of cardio training. I honestly love it and truly believe it’s not just another fad. HIIT is a combination of high-intensity exercises such as mountain climbers, tuck jumps and low-intensity activities like walking or...