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Post-workout meals: the breakdown

Gyms, crossfit and circuit training facilities have become a huge trend in the past few years. The turn towards being active is certainly providing many health benefits for people all ages but is that enough? Many health experts will agree that what you eat over the course of the day will always be the most important factor in seeing results, no matter what your goal is. But what do we eat directly after a workout? After finishing a gruelling workout...

Delicious Nutella won tons

Recently while scrolling through my long list of social media accounts, I stumbled upon a delicious recipe for baked Nutella won tons. Instantly, I felt myself begin to drool and my Saturday night was planned: it’s baking time. On Saturday morning I ventured out to the supermarket and picked up the ingredients: wonton paper, egg, olive oil, powdered sugar and Nutella. I couldn’t believe how easy this recipe was! Later that evening as I started to prepare my stomach for the sugary treat, I...