glutes

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The Ultimate Butt Blaster Workout

Want to get amazing glutes? Old school leg exercises like deadlifts, squats, and lunges create awesome results. However, it’s also important to change up your routine to keep yourself motivated. How do you get great glutes? Well, your butt is made out of muscle overlaid with body fat. It’s impossible to get a wide butt from weight training alone as muscles don’t grow sideways outside of your thighs. It’s why building the perfect butt requires dieting, cardio, weight training and stretching! Here’s my...