Post-workout meals: the breakdown

Gyms, crossfit and circuit training facilities have become a huge trend in the past few years. The turn towards being active is certainly providing many health benefits for people all ages but is that enough? Many health experts will agree that what you eat over the course of the day will always be the most important factor in seeing results, no matter what your goal is. But what do we eat directly after a workout? After finishing a gruelling workout...