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I tried a chemical peel and this is what happened

Chemical Peel and LED light therapy

The thought of a Chemical Peel made nervous. Hearing the words automatically make me think of Samantha from Sex and The City, attending Carrie’s book launch party. So, when I was given the opportunity to try the treatment just 5 weeks before the wedding you probably assume I ran for the hills. Nope. Call me crazy but I went ahead and gave it a go. The results were unbelievable. Wellness Empowerment Collective officially launched their new beauty, wellbeing and health...

Cryotherapy: My bridal secret weapon

Koa Recovery

It took months to find finalise our wedding venue. Weeks to find the perfect dress. Hours to agree on a guest list. But in 3 minutes your bridal party can have an experience that will not only create fun memories but may also have lasting health benefits. Instead of spending the day at the spa, invite your bridesmaids to a Cryotherapy party! Here they will enjoy a soothing spa-like atmosphere with a frosty twist. Koa Recovery, located in Waterloo, Sydney helps you to...

3 resolutions that will change your life

New Year’s resolutions are typically about getting fit, eating clean, saving money or ticking a few things off the bucket list. These are great and if you stick to them, they can form amazing, life-changing new habits. This year, I am trying something different and focusing more about appreciating what I have instead of constantly reaching for something better. In this social media driven world, we are constantly comparing our lives to others. Doing what I do, I have experienced...

Gift Guide For Him

Stuck on what to get the men in your life this holiday season? Allow me to help! I have compiled a gift guide suited to all kinds of tastes and personalities. See my picks for Christmas 2017 below and get inspired! Otterbox Looking for a tough phone case? OtterBox is one of the most renowned case-makers in the smartphone industry. Having a reputation for making cases that can withstand even the greatest of abuse like impact and water. Their most...

Gifts for her under $100

Looking for some fabulous Christmas gift ideas for all the ladies in your life? Check out my top picks for friends, mums or girlfriends whether they love beauty, travel or fitness! The Traveller Vivra – starting at $42.95 A fashionable fanny pack now exists! If you’ve got an active, on-the-go lifestyle or are travelling the Vivra beltless pouch could be the bag for you. Simply choose your favourite design and slot it over your waistline – whether it be leggings,...