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Your ultimate Mother’s Day Gift Guide

Mother’s Day only comes around once a year, so when it does you have to make it count. This year it’s on Sunday 13 May. Have you thought of some great gift ideas? Check out my favourite tried and tested products below! For the home Koch & Co is an Australian family owned business. Established in 1931, Koch has been a manufacturer & florist supplier for over 80 years. Now, their online store is an interior designer’s paradise. The site...

Sports Injuries: Will Cryotherapy Help?

CryoSpa Canberra

Imagine walking into an area that’s gently dimmed with blue lights, decorated in minimalist décor and leafy florae. The music is gently playing in the background at a relaxing beat and you can smell the essential oils which instantly bring you peace and serenity. You sit down to have a detox tea in your comforting robe and soft slippers. Your five scenes are ignited and you’re just about to say goodbye to all your pains and aches. Injuries are a...

I tried a chemical peel and this is what happened

Chemical Peel and LED light therapy

The thought of a Chemical Peel made nervous. Hearing the words automatically make me think of Samantha from Sex and The City, attending Carrie’s book launch party. So, when I was given the opportunity to try the treatment just 5 weeks before the wedding you probably assume I ran for the hills. Nope. Call me crazy but I went ahead and gave it a go. The results were unbelievable. Wellness Empowerment Collective officially launched their new beauty, wellbeing and health...

Cryotherapy: My bridal secret weapon

Koa Recovery

It took months to find finalise our wedding venue. Weeks to find the perfect dress. Hours to agree on a guest list. But in 3 minutes your bridal party can have an experience that will not only create fun memories but may also have lasting health benefits. Instead of spending the day at the spa, invite your bridesmaids to a Cryotherapy party! Here they will enjoy a soothing spa-like atmosphere with a frosty twist. Koa Recovery, located in Waterloo, Sydney helps you to...

3 resolutions that will change your life

New Year’s resolutions are typically about getting fit, eating clean, saving money or ticking a few things off the bucket list. These are great and if you stick to them, they can form amazing, life-changing new habits. This year, I am trying something different and focusing more about appreciating what I have instead of constantly reaching for something better. In this social media driven world, we are constantly comparing our lives to others. Doing what I do, I have experienced...