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Cryotherapy: My bridal secret weapon

Koa Recovery

It took months to find finalise our wedding venue. Weeks to find the perfect dress. Hours to agree on a guest list. But in 3 minutes your bridal party can have an experience that will not only create fun memories but may also have lasting health benefits. Instead of spending the day at the spa, invite your bridesmaids to a Cryotherapy party! Here they will enjoy a soothing spa-like atmosphere with a frosty twist. Koa Recovery, located in Waterloo, Sydney helps you to...

Product of the week: CoolXChange

Do you exercise, play sport or lift weights? Then you’ve probably experienced muscle soreness! To help you recover, my product of the week is the CoolXChange 2-in-1 Compression & Cooling Gel Bandage. When you hear the term R.I,C,E (Rest, Ice, Compression, Elevation) you probably think of an injury but did you know it’s an effective method for injury prevention as well as recovery? CoolXChange bandage assists with healing and prevention by reducing swelling and inflammation with cooling and compression therapy. Plus –...