I tried CryoSlimming and couldn’t believe the results!


Before I begin this post I would like to say that I am not into crash diets or invasive ways to lose weight. I am and always will be a believer of a healthy lifestyle, great diet and regular exercise. I reward my body with massages, yoga and cryotherapy to help heal and recover. This is how I came across Pagani Cryo T-Shock at Wellness Empowerment Collective and in particular their CryoSlimming treatment. In all honestly, I couldn’t believe what...

Hot, Cold & Salty: a visit to Cryospa Clinics Sydney

Cryospa Clinics sydney cryotherapy

Cryotherapy has so many benefits for health, body and mind. But have you heard of Infrared Sauna, Chromotherapy and Halotherapy? I know, I sound like a broken record. From Bridal Prep to Sports Injuries,  I covered almost every topic when it comes to cryo. However, I completely believe in this form of alternative treatment. I often recommend it to people suffering from various injuries, illnesses or just for regular health & beauty maintenance. With a huge list of sports athletes...

Top 5 Pre-Wedding Beauty Treatments For Brides

5 beauty treatments every bride needs to know

I am getting married in less than two months, and I’ll be honest: the stress levels are getting higher by the minute. My life hasn’t changed drastically, just 99% of my daily activities revolve around the wedding. Tougher workouts, fitting appointments, online shopping for bridesmaids, planning the honeymoon and multiple wedding beauty treatments. And when something doesn’t go right, out comes the wine and cheese which is followed by extreme guilt and more anxiety. Besides all that, it’s a wonderful...