exercise

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Product of the week: CoolXChange

Do you exercise, play sport or lift weights? Then you’ve probably experienced muscle soreness! To help you recover, my product of the week is the CoolXChange 2-in-1 Compression & Cooling Gel Bandage. When you hear the term R.I,C,E (Rest, Ice, Compression, Elevation) you probably think of an injury but did you know it’s an effective method for injury prevention as well as recovery? CoolXChange bandage assists with healing and prevention by reducing swelling and inflammation with cooling and compression therapy. Plus –...

Round 2: Summer HIIT workout

We’ve got a new Saturday tradition. Luckily for me, it helps me shape up for summer. Unlucky for my boyfriend, it involves cardio. Once again, we ventured off to the gym and tried another fast paced workout, otherwise knows as high intensity interval training or HIIT. (See last week’s workout here!) These intense HIIT workouts are proven to shed tons of calories in a short amount of time. Best of all, the workout keeps you alternating between exercises which keeps things...