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I tried CryoSlimming and couldn’t believe the results!

cryslimming

Before I begin this post I would like to say that I am not into crash diets or invasive ways to lose weight. I am and always will be a believer of a healthy lifestyle, great diet and regular exercise. I reward my body with massages, yoga and cryotherapy to help heal and recover. This is how I came across Pagani Cryo T-Shock at Wellness Empowerment Collective and in particular their CryoSlimming treatment. In all honestly, I couldn’t believe what...

Sports Injuries: Will Cryotherapy Help?

CryoSpa Canberra

Imagine walking into an area that’s gently dimmed with blue lights, decorated in minimalist décor and leafy florae. The music is gently playing in the background at a relaxing beat and you can smell the essential oils which instantly bring you peace and serenity. You sit down to have a detox tea in your comforting robe and soft slippers. Your five scenes are ignited and you’re just about to say goodbye to all your pains and aches. Injuries are a...

The Ultimate Butt Blaster Workout

Want to get amazing glutes? Old school leg exercises like deadlifts, squats, and lunges create awesome results. However, it’s also important to change up your routine to keep yourself motivated. How do you get great glutes? Well, your butt is made out of muscle overlaid with body fat. It’s impossible to get a wide butt from weight training alone as muscles don’t grow sideways outside of your thighs. It’s why building the perfect butt requires dieting, cardio, weight training and stretching! Here’s my...

Summer HIIT workout

It’s time to turn it up a notch and get summer started with a HIIT workout! I love HIIT (high intensity interval training) because you get so many benefits in a short amount of time! HIIT workouts consist of many different exercises so you never get bored. Here is a fantastic tried and tested routine to tone and tighten your entire body while raising your heart rate and increasing your metabolism! This workout is designed to be done at your own pace...