fitness Archives - Chic on the Run

March 19, 2019

I tried CryoSlimming and couldn’t believe the results!

Before I begin this post I would like to say that I am not into crash diets or invasive ways to lose weight. I am and always will be a believer of a healthy lifestyle, great diet and regular exercise. I reward my body with massages, yoga and cryotherapy to help heal and recover. This is how I came across Pagani Cryo T-Shock at Wellness Empowerment Collective and in particular their CryoSlimming treatment. In all honestly, I couldn’t believe what...

August 22, 2018

Hot, Cold & Salty: a visit to Cryospa Clinics Sydney

Cryotherapy has so many benefits for health, body and mind. But have you heard of Infrared Sauna, Chromotherapy and Halotherapy? I know, I sound like a broken record. From Bridal Prep to Sports Injuries, I covered almost every topic when it comes to cryo. However, I completely believe in this form of alternative treatment. I often recommend it to people suffering from various injuries, illnesses or just for regular health & beauty maintenance. With a huge list of sports athletes...

April 11, 2018

Sports Injuries: Will Cryotherapy Help?

Imagine walking into an area that’s gently dimmed with blue lights, decorated in minimalist décor and leafy florae. The music is gently playing in the background at a relaxing beat and you can smell the essential oils which instantly bring you peace and serenity. You sit down to have a detox tea in your comforting robe and soft slippers. Your five scenes are ignited and you’re just about to say goodbye to all your pains and aches. Injuries are a...

February 14, 2018

Cryotherapy: My bridal secret weapon

It took months to find finalise our wedding venue. Weeks to find the perfect dress. Hours to agree on a guest list. But in 3 minutes your bridal party can have an experience that will not only create fun memories but may also have lasting health benefits. Instead of spending the day at the spa, invite your bridesmaids to a Cryotherapy party! Here they will enjoy a soothing spa-like atmosphere with a frosty twist. Koa Recovery, located in Waterloo, Sydney helps you to...

April 20, 2017

Easter Adventures: Watson Bay to Bondi Cliff Walk

This year on Easter long weekend my fiancé and I decided to ditch the chocolate and head off to Sydney for a weekend of hikes, farm animals and boozy lunches. We spent many afternoons lounging at restaurants overlooking Sydney’s gorgeous beaches, a whole day at the Royal Easter Show and a morning walking one of the most breathtaking cliff walks that Australia has to offer. This fairly easy/moderate 10km walk is called the Federation Cliff Walk and it’s a must do in Sydney....