health

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I tried CryoSlimming and couldn’t believe the results!

cryslimming

Before I begin this post I would like to say that I am not into crash diets or invasive ways to lose weight. I am and always will be a believer of a healthy lifestyle, great diet and regular exercise. I reward my body with massages, yoga and cryotherapy to help heal and recover. This is how I came across Pagani Cryo T-Shock at Wellness Empowerment Collective and in particular their CryoSlimming treatment. In all honestly, I couldn’t believe what...

Hot, Cold & Salty: a visit to Cryospa Clinics Sydney

Cryospa Clinics sydney cryotherapy

Cryotherapy has so many benefits for health, body and mind. But have you heard of Infrared Sauna, Chromotherapy and Halotherapy? I know, I sound like a broken record. From Bridal Prep to Sports Injuries,  I covered almost every topic when it comes to cryo. However, I completely believe in this form of alternative treatment. I often recommend it to people suffering from various injuries, illnesses or just for regular health & beauty maintenance. With a huge list of sports athletes...

5 ways to boost your creativity right now

5 ways to boost your creativity right now

Do you feel stuck in a rut? Have the creative juices hit a road block? Do you need a quick boost of creativity?  When we hit this mental block it can be frustrating and discouraging. But, never fear! Even the most creative souls get stuck in a rut – we’re all humans after all. So instead of being frustrated at yourself, make the decision to do something creative and out of the ordinary. Here are five creativity boosting hacks that...

How to add fresh, plant-based meals to your diet

Most people can use a little more plant-based food in their life. As a country, Australian statistics are astounding when we look at issues such as obesity, heart disease and diabetes. Most of us find that we simply don’t have enough time to cook, shop and prepare healthy meals and ‘fast food’ is becoming cheaper and more available. So, how do we fix this issue? One way is to make time for your health. Allocate a few hours on a...

Morning sesh: What’s in my gym bag? 

Do you struggle to find time for the gym? With work, family, hobbies and other commitments it’s easy to forget about your health. On the other hand, did you know that working out can really help you keep a mental balance between all the things going on in your life. So, it’s super important to find some ‘you time’. Before you cringe at the thought of trying out a morning sesh, hear me out. Working out first thing in the...