Fitness

Category

March 19, 2019

I tried CryoSlimming and couldn’t believe the results!

cryslimming

Before I begin this post I would like to say that I am not into crash diets or invasive ways to lose weight. I am and always will be a believer of a healthy lifestyle, great diet and regular exercise. I reward my body with massages, yoga and cryotherapy to help heal and recover. This is how I came across Pagani Cryo T-Shock at Wellness Empowerment Collective and in particular their CryoSlimming treatment. In all honestly, I couldn’t believe what...

August 22, 2018

Hot, Cold & Salty: a visit to Cryospa Clinics Sydney

Cryospa Clinics sydney cryotherapy

Cryotherapy has so many benefits for health, body and mind. But have you heard of Infrared Sauna, Chromotherapy and Halotherapy? I know, I sound like a broken record. From Bridal Prep to Sports Injuries,  I covered almost every topic when it comes to cryo. However, I completely believe in this form of alternative treatment. I often recommend it to people suffering from various injuries, illnesses or just for regular health & beauty maintenance. With a huge list of sports athletes...

February 14, 2018

Cryotherapy: My bridal secret weapon

Koa Recovery

It took months to find finalise our wedding venue. Weeks to find the perfect dress. Hours to agree on a guest list. But in 3 minutes your bridal party can have an experience that will not only create fun memories but may also have lasting health benefits. Instead of spending the day at the spa, invite your bridesmaids to a Cryotherapy party! Here they will enjoy a soothing spa-like atmosphere with a frosty twist. Koa Recovery, located in Waterloo, Sydney helps you to...

November 22, 2017

At home HIIT workout

Do you want to burn body fat, improve your endurance and tone your muscle without going to the gym? Then high intensity interval training or HIIT workouts may be the pick for you. High-intensity interval training is proven to be one of the most efficient type of cardio training. I honestly love it and truly believe it’s not just another fad. HIIT is a combination of high-intensity exercises such as mountain climbers, tuck jumps and low-intensity activities like walking or...

October 12, 2017

Product of the week: CoolXChange

Do you exercise, play sport or lift weights? Then you’ve probably experienced muscle soreness! To help you recover, my product of the week is the CoolXChange 2-in-1 Compression & Cooling Gel Bandage. When you hear the term R.I,C,E (Rest, Ice, Compression, Elevation) you probably think of an injury but did you know it’s an effective method for injury prevention as well as recovery? CoolXChange bandage assists with healing and prevention by reducing swelling and inflammation with cooling and compression therapy. Plus –...